Wales: Welsh Pies

In searching for cool causes in Wales, we discovered Peter’s Pies, a staple pie baker from Caerphilly, just outside Cardiff.  They have a strong social aspect to their business helping schools and the local community.

Read Blog

Vipassana at Dhamma Dipa

Vipassana meditation is something that I practice in my daily life. It is the meditation to cultivate self-awareness, and the capability to observe the sensations in the body without reacting to them – with the understanding that it

Read Blog

Tête en l’air

Where you live makes such a difference. The environment where you live feeds your vitality hence, a worn down cramped and dirty place drains you energy almost as quickly as you can find it. And

Read Blog