Wales: Welsh Pies

In searching for cool causes in Wales, we discovered Peter’s Pies, a staple pie baker from Caerphilly, just outside Cardiff.  They have a strong social aspect to their business helping schools and the local community.

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Wales: UNA Exchange & Connecting Cultures

The UNA Exchange started as an international volunteering movement after the First World War. This transpired when the Swiss pacifist, Pierre Ceresole, sought to bring young people together from France and Germany to volunteer in the

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Vipassana at Dhamma Dipa

Vipassana meditation is something that I practice in my daily life. It is the meditation to cultivate self-awareness, and the capability to observe the sensations in the body without reacting to them – with the understanding that it

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